First week checklist Montréal 2026

I'm Rachel Hawthorne, a 32-year-old marketing professional relocating from Bristol to Montréal for a new job opportunity. I’m excited about this fresh start in a vibrant city. Here's a bit about my journey:

Upon arriving in Montréal, the first thing I did was check into my temporary accommodation. I had arranged a short-term rental through a local service, which made settling in easier. I highly recommend finding a place close to your workplace or with good public transport links. Once settled, I focused on getting my bearings. I took a walk around my neighborhood to familiarize myself with nearby shops, cafes, and essential services.

One of the first tasks on my checklist was to open a local bank account. I gathered the necessary documents: proof of identity, proof of address, and my work permit. I visited a few banks to compare services and fees. I ultimately chose a bank with favorable terms for newcomers, which included no monthly fees for the first year. This step was crucial for managing my finances and setting up direct deposits for my salary.

Next, I tackled health insurance. As a newcomer, I needed to register for the Régie de l'assurance maladie du Québec (RAMQ). I brought my identification and proof of residency. The process was straightforward, but I recommend checking the RAMQ website for the latest requirements. Having health coverage is essential, especially in the first few weeks when you might need medical assistance.

Getting around Montréal is convenient thanks to its extensive public transportation system. I purchased a monthly OPUS card, which offers unlimited travel on buses and the metro. I took some time to learn the metro map and bus routes, which helped me navigate the city efficiently. I suggest downloading the STM app for real-time updates and schedules.

In my first week, I also registered for local services like internet and utilities. I compared providers online and read reviews to find the best deals. I opted for a package that included high-speed internet and cable. Ensure to schedule installations early, as waiting times can vary. Having these services set up made my new apartment feel more like home.

Grocery shopping was another priority. I visited local markets and grocery stores to stock up on essentials. I found that prices varied significantly, so I kept an eye on weekly flyers for sales. Cooking at home helped me save money and get to know local ingredients. I also joined a community cooking class to meet new people and learn about Québécois cuisine.

Building a social network is crucial when relocating. I joined local expat groups on social media and attended meet-ups. This helped me make friends and get insider tips about living in Montréal. I also explored local events and festivals to immerse myself in the culture. Connecting with others made my transition smoother and more enjoyable.

During my first week, I learned a few lessons the hard way. One common mistake is underestimating the time it takes to set up services. I recommend starting early and being patient. Another pitfall is not exploring enough local neighborhoods. Each area has its unique charm, so take the time to wander and discover hidden gems.

To give you an idea of costs, here’s a breakdown of my first month’s budget:

• Rent: £1,100
• Utilities: £120
• Groceries: £250
• Dining out: £200
• Transport: £90
• Miscellaneous: £150

Total: £2,010 This budget was manageable for me, but I recommend adjusting it based on your lifestyle and preferences.