First Week Checklist Montréal 2026

What movers on Australia → Montréal report (Sodeep's lens):

• Visa and work-rights timing runs parallel to job search
• Budget signal: £703–£1053 move + first-month setup (~£1100/mo rent in Montréal)
• Typical mistake: late housing booking
• Second mistake: ignored jet lag

Confirm destination visa rules before you resign or book flights.

As of October 2026, the first step for newcomers like Alex Johnson, a 32-year-old graphic designer relocating from London, is to set up a local bank account. In Montréal, major banks like Desjardins and National Bank offer accounts tailored for newcomers, often waiving fees for the first year. To open an account, Alex should bring proof of residency (e.g., lease agreement) and identification. It's advisable to compare services online or visit branches to understand their offerings. Currency exchange services can be found at the airport or in local banks, but Alex should check rates on sites like Numbeo before exchanging larger sums.

Montreal boasts a diverse food scene, and Alex should take advantage of local markets and grocery stores. He can explore Jean-Talon Market for fresh produce, where prices typically range from CAD 200 to CAD 320 per month for groceries. Dining out is also an option; casual restaurants average CAD 15-30 per meal. Establishing a budget early on will help Alex navigate his spending effectively. He can use apps like FoodHero to find local deals and discounts.

Choosing the right mobile plan is crucial for staying connected. Providers like Bell, Rogers, and Videotron offer various options. As of 2026, a basic plan costs approximately CAD 40 per month. Alex should compare plans based on data limits and coverage. Visiting stores directly can give him a better sense of the available devices and services. He should consider pre-paid plans if he’s unsure about long-term commitments.

As a new resident, Alex must register for the Régie de l'assurance maladie du Québec (RAMQ) to access public healthcare. He should prepare documents including proof of residency and identification. Enrollment can take a few weeks, so he should obtain private health insurance for immediate coverage. The average cost for private insurance is around CAD 100 per month. More information is available on the RAMQ website.

Familiarizing oneself with local laws is important for a smooth transition. Alex should research tenant rights in Quebec, as they differ from those in the UK. The Quebec government’s website provides resources on housing laws. Additionally, understanding cultural customs, such as the importance of bilingualism in Montréal, will help him integrate more easily into the community.

It’s crucial for Alex to familiarize himself with local emergency services. He should save contacts for police, fire, and medical services. In Montréal, the emergency number is

1. Additionally, he should locate the nearest hospital and emergency care facilities. Having this information readily available will provide peace of mind as he settles into his new life.

If Alex plans to explore beyond the city, renting a car may be necessary. Companies like Enterprise and Hertz have locations throughout Montréal. Rates start around CAD 50 per day. Alternatively, Montréal is bike-friendly, with numerous bike paths and rental options through BIXI. Alex should consider purchasing a bike for convenience, with prices starting around CAD 600.

Alex should be aware of common mistakes new residents make, such as neglecting to compare utility plans or overlooking local taxes. For instance, the Quebec sales tax (QST) adds approximately 9.975% to most purchases. He should also avoid signing long-term leases without understanding tenant rights. Engaging with local forums can help him avoid these pitfalls and learn from others' experiences.

What to do next on Australia → Montréal:

1. Confirm visa subclass and employer sponsorship on the official portal.
2. Budget £703–£1053 move + first-month setup (~£1100/mo rent in Montréal) plus a 20% arrival-week buffer.
3. Book housing only after work-rights timing is clear.
4. Compare steps with international moving checklist.