First Week Checklist Tokyo 2026

I'm Mika Yoshida, a 29-year-old graphic designer relocating from Osaka to Tokyo for a new job opportunity. My move is a fresh start in a vibrant city, and I have a budget of around £3,200 per month to cover living expenses. I plan to settle into a one-bedroom apartment in Shibuya, which is known for its lively atmosphere and accessibility. My timeline for settling in is one month, allowing me to adjust to my new surroundings and work environment.

One of the first things I did upon arriving in Tokyo was to set up a local bank account. This is crucial for managing my finances, especially since many transactions in Japan are done in cash. I visited a nearby branch of a major bank, where I was greeted by friendly staff who spoke English. I brought my residence card, passport, and proof of employment. The process took about an hour, and now I can easily transfer funds and pay bills without hassle.

Securing a comfortable place to live was a top priority. I used online platforms to search for one-bedroom apartments in Shibuya. After narrowing down my options, I scheduled viewings for a couple of weekends. I found a cozy apartment for £1,200 per month, which is on the higher end but worth it for the location. I recommend visiting the properties in person to get a feel for the neighborhoods, as well as checking the proximity to public transport.

Once I secured my apartment, the next step was setting up utilities and internet. I contacted several providers via their websites, which offered English support. I opted for a package that included gas, electricity, and high-speed internet. The installation took about a week, so I made sure to schedule it as soon as I moved in. I learned that it's common for utility companies to require a Japanese bank account for direct debit payments.

Having a local mobile plan is essential for navigating the city and staying connected. I visited a nearby mobile store where I could choose from various plans. I opted for a prepaid plan that offered unlimited data for a month, which suited my needs as I was still exploring the area. The staff were helpful and set everything up in less than an hour, allowing me to start using my phone immediately.

Tokyo's public transportation system is one of the best in the world, and I made it a point to familiarize myself with it. I purchased a Suica card, which allows for easy travel on trains and buses. I spent my first week exploring different neighborhoods, using Google Maps to navigate. I was amazed at how punctual and efficient the trains were. I recommend downloading the Tokyo Metro app for real-time updates and route planning.

Food is a big part of settling into a new city. I visited local supermarkets and convenience stores to stock up on essentials. I learned that prices can vary significantly, so I compared a few stores before making my purchases. I also made it a point to try local eateries. I found a great ramen shop just a few blocks from my apartment. Dining out is relatively affordable, and I budgeted around £300 for groceries and dining in my first month.

Meeting new people can make a big difference in adjusting to life in Tokyo. I joined a few expat groups on social media platforms and attended local meetups. This allowed me to connect with others who were also new to the city. I found valuable tips and made friends who shared similar interests. I recommend checking out local events or language exchange meetups to expand your network.

As I settled in, I made an effort to learn about Japanese customs and etiquette. Simple gestures like bowing when greeting someone or removing shoes before entering a home are important. I also read about dining etiquette, such as saying 'itadakimasu' before meals. Understanding these customs has helped me feel more integrated into my new community and has made interactions smoother.

One common mistake many movers make is underestimating the cost of living in Tokyo. I initially thought I could manage on a lower budget, but after my first week, I realized that expenses like rent, utilities, and groceries add up quickly. It's crucial to have a realistic budget and account for unexpected costs. I also recommend researching neighborhoods thoroughly before deciding where to live, as each area has its own character and price range.

In my first month, I set specific goals to help me adapt. These included exploring at least three new neighborhoods, trying five different local restaurants, and attending two cultural events. I found that having these goals kept me motivated and excited about my new life in Tokyo. It also encouraged me to step out of my comfort zone and engage with the local culture.